Ingredients:

1 Scoop vanilla or chocolate protein powder that has around 100 calories per scoop (use can also use more scoops if your making it a meal)

1/2 Cup cottage cheese (or 1 cup plain yogurt). This may sound strange, but TRUST me… this is what makes the ‘MILKSHAKE’ consistency! Also, if you are sensitive to dairy, you can use tofu to get the same consistency!

2-3 Tbs cocoa powder

2 tbs plain or chocolate malted milk powder (this is found in the baking section of any grocery store!)

A few Packets of Splenda/Stevia or whatever low calorie sweetener you choose (to taste)

5-10 Ice cubes (depending on how thick you like it, use less for a thinner consistency)

4-6 oz Water (again alter this according to desired consistency)

Optional: a few malted milk balls to garnish

Method:

1. Measure out the first five ingredients, and place them in the blender.

2. Measure out your ice. I use a general rule of thumb, which is using enough ice to fill the cup I will be using. (I like my shakes thick enough to eat like a milkshake, but if you wanted a thinner consistency, use about 1/2 the amount of ice!)

3. Add water to blender just before blending, and blend until shake has reached desired consistency. Pour into serving glass.

4. Garnish with with light whipped cream, and a few crushed malted milk balls if desired!

Servings:1
Calories: 260
Weight Watcher Points Plus Value: 5